Thanks for that information about the possible too-much-salt connection. I had a blood test done several months ago, and one of the things measured was the level of salt or sodium (don’t remember). I was on the very low end of normal. I suppose it’s possible the cramping could be due to too little salt. I have to make a conscious effort to include salt in my diet, because it’s not something I crave. Of course, up until recently, I’ve probably been at least somewhat dehydrated as well, and I believe that contributes, too.

Fortunately, cramping isn’t a problem I have very often! Thank you for your comment – I’ll be keeping a closer eye on my salt intake and see how that correlates with any potential cramping.

In regards to muscle cramps on low carb diets, I have seen that several ultra low carb posters on Zeroing In On Health (http://forum.zeroinginonhealth.com/index.php) report getting cramps when they eat too much salt rather than when they do not get enough. I certainly have a lot of respect for Dr. Eades as well, but figured I’d pass along an alternative view in case you haven’t yet found something that works for you.

I’ve never talked to a low-carber who’s never fallen off the wagon. Some have an easier time than others, but I don’t think it’s easy for anyone all the time.